Turn pumpkin scraps into tasty snacks with these viral TikTok recipes

Halloween season is here and with it comes one of the most popular autumn activities, you guessed it, carving pumpkins! However, an estimated 22.2 million pumpkins will go to waste this year. So how can we use those leftover pumpkins when the spooky season is over? 

JackandbeyondExternal Link found that the word “Pumpkin” had an audience outreach of 10.3 billion views on TikTok. But how popular are pumpkins for home-baking? In order to find out, they discovered the most viral ways we can reduce our pumpkin waste this Halloween by turning pumpkin scraps into heart-warming recipes.

 The most viewed pumpkin recipes on Tiktok

 

Recipe

No. of views

#1

pumpkin scones

5.9b

#2

pumpkin brownies

5.4b

#3

pumpkin crumble

5.4b

#4

pumpkin coffee

3.2b

#5

pumpkin syrup

480.3m

#6

pumpkin pie

397.0m

#7

pumpkin butterboard

241.6m

#8

pumpkin bread

175.1m

#9

pumpkin fries

112.6m

#10

pumpkin spice latte

101.5m

​​JackandbeyondExternal Link can reveal that the most popular pumpkin recipe is scones, with a grand total of 5.9 billion views for recipes on TikTok!

Not far behind, in second place, are both pumpkin brownies and pumpkin crumble. These delicious, healthy-ish treats have racked up a grand total of 5.4 billion views on the platform respectively.

TikTok’s latest craze, butterboards, also feature on the list in seventh place with an impressive 241.6 million views.

The top five most viral recipe videos on TikTok

 

Top five most viral pumpkin recipes on Tiktok

No. of views

#1

Pumpkin Bread RecipeExternal Link

6.0m

#2

Homemade Pumpkin Spiced Coffee Syrup RecipeExternal Link

5.4m 

#3

Pumpkin Pie RecipeExternal Link

4.2m 

#4

Pumpkin Brownie RecipeExternal Link 

1.2m

#5

Pumpkin Scone RecipeExternal Link

400k

JackandbeyondExternal Link found that the most-watched pumpkin recipe is a delicious pumpkin bread with cream cheese filling, uploaded by @myhealthydishExternal Link, which has an incredible 6 million views on the platform.

Not far behind, with 5.4 million views is a classic PSL syrup recipe made by coffee aficionado @thethriftwitchExternal Link.

What are the benefits of eating pumpkin? 

Pumpkin is rich in Vitamin A, with one cup providing 200% of the recommended daily intake. It also contains Vitamins C and E as well as potassium, iron and folate. The top three health effects are:

  1. Sharpens eye-sight.

  2. Lowers the risk of certain cancers including lung and prostate cancer.

  3. Strengthens immunity.

Methodology

  1. Jack and BeyondExternal Link wanted to discover ways we can reduce our pumpkin wastage this autumn.

  2. To do so, they utilised the social media platform TikTok, to identify the most trending pumpkin recipes. Relevant phrases such as “Pumpkin Pie”, “Pumpkin Bread” and “Pumpkin Scones” alongside 23 other terms were used to source data. The seed list was collated from multiple reputable sources, including BuzzfeedExternal Link, GlamourExternal Link, HubbubExternal Link, Northwestern MedicineExternal Link and WebMDExternal Link.

  3. All recipes were ranked based on the number of search results that appeared—from highest to lowest—to reveal the top methods for reusing pumpkin waste to make sweet treats.

  4. *JackandbeyondExternal Link also scoured through reputable websites like fetch by WebMD: WebMDExternal Link and Northwestern Medicine: Northwestern MedicineExternal Link to find information on incorporating pumpkins into your diet and the health benefits of doing so. As well as sourcing food wastage statistics at HubHubExternal Link.

  5. All data was collected on 18/10/2022 and is accurate as of then, but subject to change.